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When I tell people my daily workout routine, sometimes i get this reaction: "Oh my goodness! You're overtraining!" No, I'm not. My body will definitely know if I am. But this is also a fear that people have around intense exercise. In fact, it’s one of the most common fears I hear—and almost always from people who are not training enough to come close. Here’s the truth: overtraining is rare . It’s not caused by walking more, lifting weights a few times a week, or doing two wo

The Supplements I Take (And Why) I’m deliberate about what I put in my body. I never drink alcohol. I try to reduce microplastics. I don't eat much processed food. I rarely eat out. I eat a healthy diet - and yet, I do take supplements. Every supplement I take is something I’ve researched, tested, and used consistently over time. If it doesn’t have strong evidence, practical benefit, and a clear purpose, it doesn’t stay in my routine. (Nothing here is sponsored.) These are su

I have spent over 25 years in the Fitness Industry - as an ACE coach, a trainer at Gold's gym, a CrossFit coach, a Girls Gone Strong coach, a Precision Nutrition coach, and even a Kyokusion Karate semi-knockdown fighter. I've made a LOT of mistakes. Maybe reading this will save you some time or energy. Nutrition & Metabolic Health: Fueling Your Body Wisely Prioritize a Low-Carb, High-Protein/Fat Breakfast:  Kickstart your day with stable blood sugar. This simple change can