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Jess Casamento

Midlife Strength & Nutrition Coach

Healthy Meal Tracking

Nutrition

Discover personalized nutrition plans to fuel your best self! No restrictive diets or dogma here - just real tools for real women.

Fitness Enthusiasts Posing

Fitness

Fitness routines designed to help you stay strong and vibrant - not chase six-pack abs. All programs are tailored to YOUR lifestyle, schedule, and goals. Not one-size fits all!

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Winter Arc

Embark on a transformative 90-day journey blending fitness, nutrition, and habits that shape the person you're becoming in 2026.

f your body feels different and you’re not sure what to do next,

start here.

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