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Jess Casamento

Midlife Strength & Nutrition Coach

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If you're here, it's probably because you're frustrated & confused. 

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Confused about conflicting advice, frustrated by stubborn belly fat, wondering why your body is suddenly betraying you.

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That's where I come in.

I will help you cut through the noise, rebuild strength, boost your energy, and find your confidence.

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It's not about chasing youth - it's about feeling vibrant and powerful.

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Healthy Meal Tracking

Nutrition

Discover personalized nutrition plans to fuel your best self! No restrictive diets or dogma here - just real tools for real women.

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Fitness

Fitness routines designed to help you stay strong and vibrant - not chase six-pack abs. All programs are tailored to YOUR lifestyle, schedule, and goals. Not one-size fits all!

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Winter Arc

Embark on a transformative 90-day journey blending fitness, nutrition, and habits that shape the person you're becoming in 2026.

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